Mental Health
Honest conversations about therapy, anxiety, depression, and the ongoing work of taking care of your mind. No filters, no toxic positivity, just real talk.
Life in Seattle: The Perfect Summer Day
If you’re new here, I’m going to tell you a big secret. One of the most beautiful places in the world is the PNW in the summertime. There’s very little rain and it’s full of greenery, wildlife, and genuine happiness…
What’s on My Summer Bucket List This Year
Summer hasn’t shown up in Seattle yet. For those of us who suffer from Seasonal Affective Disorder 🙋🏼♀️ … we’re not doing great. Personally, I’m desperate for sunshine like many others. Especially those of us with a laundry list of…
11 Things I Do Before Going to Bed
Like everyone, I have my quirks. Some people have to wash their hair every day or they feel gross. Others need to have a snack at 3 o’clock on the dot. My quirks are these 11 Things I Do Before…
All the Audiobooks I Listened to This Year (Q1/22)
You guys! We have completed the first three months of the year! (… somehow.) I’m unsure how but I’m happy to be here. Spring is on its way to the PNW and I can share All the Audiobooks I Listened…
Staycation, Depression, and Life Catch Up
Hello, my friends! It’s been a few weeks since I’ve sat down and written a post about travel. It’s taken a back seat while I’ve been heads down working my 9-5. I can feel the tension building though and I’m…
15 Amazing Ideas to Bring Happiness into your Life
While on my daily walk this morning, I was thinking about how fantastic I was feeling. I’ve been making a point to take better care of my physical and mental health since last November. I realized I’d overloaded myself with…
24 Positive Affirmations for Solo Travelers
If you’re new here, I have terrible travel anxiety. Sometimes I’ll wake up in a new city and force myself to get out and explore. It’s safer in your Airbnb/Hotel! Right? Like, there’s a TV and, if you’re lucky, food!…
How to Spend Valentine’s Day Alone
First of all, I’d like to start this by saying I’m not completely opposed to this lovey-dovey day. However, I do want to get the record straight because 99% of those celebrating do not know what they are celebrating. So,…
All The Audiobooks I Listened to Last Year
Last year, I’ve read and listened to more books than I probably have in 5. I made a goal to read 12 books but I also made a secret audiobook goal of 12. All in all, I listened to 20…
Day Designer Review: Mini Paper Planner
Can you believe it’s already time to buy a new planner? Does anyone else remember how we all put our old planners on a back shelf, in the trash, or flat out lost our 2020 planners? Since 2020, something very…
