Wellness & Self Care

Taking care of yourself isn't selfish, it's essential. This is where you'll find everything I've learned about slowing down, tuning in, and showing up for yourself every single day.

  • French Press & Lists

    When you come home from a trip, do you ever feel like you’ll never have the same routine that you had before you left? These past few weeks have been nothing but an adventure. It’s always been my dream to…

  • Chicken Vegetable Boule Soup

    Written while: Listening to Piano Concerto No. 1 in C Major, Op. 15 (Lang Lang – Beethoven) Don’t mess with yourself guys. If you’re sick, you’re sick. Admit it. Take your time to rest up, eat soup and, I know…

  • CorePower C2 UP

    Oh my loves, I know exactly what you’re thinking: What the heck is CorePower C2 and why the heck do you looks so excited? I’ve gone to quite a lot of yoga studios throughout the past 10 years. I started…

  • Winter Lull

    I can’t believe how fast December is going by. It’s almost stressful to think about Christmas being around the corner. This winter I was not prepared for the stress it was going to cause on my body and due to…

  • 5 Ways to Stop Ennui

    This week has been pretty tough. I definitely felt the changing of the season beginning and, with my job, the start of Q4. For those of you in an sales related field, you know what I’m referring to. Monday was…